Best Sports Massages near me in Decimomannu, Cagliari
Venues offering Sports Massages in Decimomannu, Cagliari See map
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Francesco Piras Nutrizione Sport
Via Giuseppe Biasi, 3, 09033 Decimomannu CA, Italy
+39 345 506 3269+39 345 506 3269Call to bookPersonal Training
Palestra Rael Assemini
Strada Statale 130 Iglesiente, Km. 10.900, 09032 Assemini CA, Italy
+39 070 944592+39 070 944592Call to book
AmaTi Studio Olistico di Daniela Fadda
Via Tevere, 154/B, 09032 Assemini CA, Italy
+39 375 681 0604+39 375 681 0604Call to bookBody Wrap
max kick boxing.mma
Via Roma, 09010 Villaspeciosa CA, Italy
+39 347 341 9492+39 347 341 9492Call to bookPersonal Training
DynamiCenter - Palestra
Loc. Argiolas Manna Uta, Uta (Ca), 09010 Uta CA, Italy
+39 345 234 2611+39 345 234 2611Call to book
Dafne Centro Benessere Olistico
Via Papa Benedetto XV, 20, 09032 Assemini CA, Italy
+39 320 716 8573+39 320 716 8573Call to bookBody Wrap
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Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €42 for a sports massage in Decimomannu.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Decimomannu with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Decimomannu, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
Now you know how Fresha works, let’s explore what’s available in Decimomannu. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, nails and spa treatments in the neighbourhood. We're confident there'll be something for everyone.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Decimomannu use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at €42.
So grab your next appointment in Decimomannu, Italy. With 450,000 stylists and professionals already powering their business with our free appointment scheduler, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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