Best Sports Massages Near Me in Saragozza-Porto, Bologna
Venues offering Sports Massages in Saragozza-Porto, Bologna See map
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Marco Mazzanti - Osteopata D.O.
Via dei Mille, 12, 40121 Bologna BO, Italy
+39 333 945 7304+39 333 945 7304Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Wellbeing Study Center
P.za XX Settembre, 1, 40121 Bologna BO, Italy
+39 342 847 6669+39 342 847 6669Call to bookSports Massage
Reflexology
Remedial Massage
Deep Tissue Massage
Ajna Studio Bologna
164 (1st floor, Via Santo Stefano, 164, 40125 Bologna BO, Italy
+39 348 707 9499+39 348 707 9499Call to bookSports Massage
Therapeutic Massage
Back Massage
Deep Tissue Massage
Massimo Benessere Massaggiatore Olistico
Via Riccoboni Luigi, 12, 40127 Bologna BO, Italy
+39 338 249 1541+39 338 249 1541Call to bookSports Massage
Remedial Massage
Foot Massage
Deep Tissue Massage
Delia - Personal Trainer
Palestra Body & Soul, Via Caduti di Amola, 18/B, 40132 Bologna BO, Italy
+39 334 302 8750+39 334 302 8750Call to bookTerme Felsinee
Via Giuseppe di Vagno, 7, 40133 Bologna BO, Italy
+39 051 619 8484+39 051 619 8484Call to bookSpa Package
Terme San Luca - Pluricenter
Via Agucchi, 4/2, 40133 Bologna BO, Italy
+39 051 382564+39 051 382564Call to bookSauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Saragozza-Porto with Fresha
Fresha is the best place to book your next massage appointment in Saragozza-Porto. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Things are looking pretty good for massage places in and around Saragozza-Porto. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Saragozza-Porto, or in Italy. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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