Sports Massage Ballygarvan
Best Sports Massages near me in Ballygarvan, Upper Ballygarvan
One venue offering Sports Massages in Ballygarvan, Upper Ballygarvan See map
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The Life Fit Studio
The Life Fit Studio, Ballygarvan, Cork, T12 P981, Ireland
353871336171353871336171Call to bookPhysiotherapy
Physio Rooms Carrigaline
1 Main St, Carrigaline Middle, Carrigaline, Co. Cork, P43 WR65, Ireland
+353 83 482 6100+353 83 482 6100Call to bookDry Needling
Physiotherapy
Mai Thai Massage Therapy Centre
Main Street, middle, Carrigaline West, Carrigaline, Co. Cork, Ireland
+353 87 343 6002+353 87 343 6002Call to bookSports Massage
Couples Massage
Cupping Therapy
Full Body Massage
Harry Huang Traditional Chinese Massage
Russell House, Rear Unit, Main St, Carrigaline, Co. Cork, P43 YF44, Ireland
+353 83 077 4234+353 83 077 4234Call to bookSpa Package
Sauna
Body Wrap
Body Scrub
Ken Nason Sports Therapist & Running Coach
19 The Maples, Frankfield, Cork, T12 EC5E, Ireland
+353 87 792 0464+353 87 792 0464Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Top reviews of Sports Massages near you in Ballygarvan
5.0
Average of 18 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ballygarvan with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Ballygarvan. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Ballygarvan today.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and beauty. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Ballygarvan, Ireland. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking app for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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