Sports Massage Mell
Best Sports Massages Near Me in Mell, M1 Retail Park
Choose from 4 venues offering Sports Massages near you in Mell, M1 Retail Park See map
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Lanú
The Pavillion M1 Retail Park, Mell, Drogheda, Co. Louth, A92 CVN1, Ireland
+353 41 980 3000+353 41 980 3000Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Haven Holistic & Beauty
70 Trinity St, Mell, Drogheda, Co. Louth, A92 RT91, Ireland
+353 41 983 8458+353 41 983 8458Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Crosslanes Physiotherapy Clinic Drogheda
Cross Ln, North Rd, Moneymore, Drogheda, Co. Louth, A92 P680, Ireland
+353 41 983 0638+353 41 983 0638Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Physio Performance
Unit 18, 2nd Floor, Donore Business Park, Lagavooren, Drogheda, Co. Louth, A92 HH60, Ireland
+353 41 987 7059+353 41 987 7059Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Relief Chartered Physiotherapy
Unit 12 Aston green, Aston Village, Drogheda, Co. Louth, Ireland
+353 87 709 7178+353 87 709 7178Call to bookPhysiotherapy
Dry Needling
Health Within Chiropractic
28 Fair St, Downtown Drogheda, Drogheda, Co. Louth, A92 ERD1, Ireland
+353 41 983 0599+353 41 983 0599Call to bookChiropractic
Dry Needling
Body Motion Pain & Injury Clinic
52 Georgian Cl, North Rd, Ashfield, Drogheda, Co. Louth, A92 HX4E, Ireland
+353 83 157 9400+353 83 157 9400Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Wellness At The Coach House
Townley Hall Rd, Glebe, Tullyallen Village, Co. Louth, A92 EA25, Ireland
+353 87 799 7709+353 87 799 7709Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
BodyRight Chartered Physiotherapy
27 Fair St, Downtown Drogheda, Drogheda, Co. Louth, A92 DTW8, Ireland
+353 41 984 3950+353 41 984 3950Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Simply Massage Therapy
52 Georgian Cl, Ashfield, Drogheda, Co. Louth, A92 HX4E, Ireland
+353 83 157 1421+353 83 157 1421Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Foot Massage
MK Physical Manual Sports Therapy
N Quay, Lagavooren, Drogheda, Co. Louth, A92 C99W, Ireland
+353 85 122 8174+353 85 122 8174Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Impact Physiotherapy
Southside Medical Practice, Dublin Rd, Roschoill, Drogheda, Co. Louth, Ireland
+353 85 127 9870+353 85 127 9870Call to bookPhysiotherapy
Dry Needling
Thai Massage Drogheda-Home Thai Massage
7 Fair St, Downtown Drogheda, Drogheda, Co. Louth, Ireland
+353 86 246 6638+353 86 246 6638Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Full Body Massage
Thai massage and spa Drogheda town
34 Shop St, Lagavooren, Drogheda, Co. Louth, A92 P462, Ireland
+353 85 157 1977+353 85 157 1977Call to bookMicrodermabrasion
Facial
Facial Extractions
Makeup Service
Asian massage
Dyer St, Lagavooren, Drogheda, Co. Louth, Ireland
+353 83 424 8886+353 83 424 8886Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Sports Massages near you in Mell
5.0
Average of 419 reviews of 4 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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