Sports Massage Rathdown Lower
Best Sports Massages near me in Rathdown Lower, Greystones
Venues offering Sports Massages in Rathdown Lower, Greystones See map
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Revive Recovery Clinic
Clearwater Court, 18F Church Rd, Rathdown Lower, Greystones, Co. Wicklow, A63 EC93, Ireland
+353 87 740 5389+353 87 740 5389Call to bookSports Massage
Foot Massage
Remedial Massage
Relaxing Massage
Applewood Physiotherapy and Pilates
Roches Clinic, Blacklion, Greystones, Co. Wicklow, A63 N996, Ireland
+353 1 287 3232+353 1 287 3232Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Ignite Fitness Greystones/Delgany
Suite 1, Wicklow Arms, Delgany, Co. Wicklow, Ireland
+353 83 403 5623+353 83 403 5623Call to book
Prohealth365
Unit 5, 21 Beechwood Cl, Boghall Rd, Oldcourt, Bray, Co. Wicklow, A98 YW89, Ireland
+353 1 960 9934+353 1 960 9934Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Sports Physiotherapy & Athletic Rehab Clinic (SPARC Greystones)
Eire Óg, Killincarrig, Greystones, Co. Wicklow, A63 AW93, Ireland
+353 1 493 6399+353 1 493 6399Call to bookPhysiotherapy
Dry Needling
Shaped - Face & Body Manual Therapies
38 Mountainview Dr, Oldcourt, Bray, Co. Wicklow, A98 PP66, Ireland
+353 83 110 4741+353 83 110 4741Call to bookSports Massage
Reflexology
Full Body Massage
Lymphatic Drainage Massage
Greystones Physiotherapy Clinic
Westgate, Delgany, Greystones, Co. Wicklow, A63 AK85, Ireland
+353 87 677 5233+353 87 677 5233Call to bookPhysiotherapy
Dry Needling
Sports Massage Therapist Patrik Albertsson
66 Burnaby Heights, Killincarrig, Greystones, Co. Wicklow, A63 TC58, Ireland
+353 87 251 8331+353 87 251 8331Call to bookSports Massage
Ayurvedic Massage
Thai Massage
Deep Tissue Massage
The Belvedere Clinic
Knockroe, Greystones, Co. Wicklow, A63 TV19, Ireland
+353 86 246 8014+353 86 246 8014Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
Renu Physiotherapy
Greystones Medical Centre, Mill Rd, Killincarrig, Greystones, Co. Wicklow, A63 YE86, Ireland
+353 1 531 2525+353 1 531 2525Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rathdown Lower with Fresha
When you're on the hunt for the best massage places in Rathdown Lower, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
You don't need to look far and wide to find the top massage therapists in Rathdown Lower. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Rathdown Lower can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
Now you've chosen your treatment in Rathdown Lower, Ireland, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free management software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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