Best Sports Massages near me in Kilmacanoge, Bray
Venues offering Sports Massages in Kilmacanoge, Bray See map
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Prohealth365
Unit 5, 21 Beechwood Cl, Boghall Rd, Oldcourt, Bray, Co. Wicklow, A98 YW89, Ireland
+353 1 960 9934+353 1 960 9934Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Remedial Massage
Shaped - Face & Body Manual Therapies
38 Mountainview Dr, Oldcourt, Bray, Co. Wicklow, A98 PP66, Ireland
+353 83 110 4741+353 83 110 4741Call to bookSports Massage
Prenatal Massage
Thai Massage
Back Massage
MuscleMechanics Physical Therapy
Upper Dargle Rd, Bray Commons, Bray, Co. Wicklow, A98 T6X8, Ireland
+353 86 058 7138+353 86 058 7138Call to bookChiropractic
Physiotherapy
Dry Needling
DBC Bray Chartered Physiotherapy & Sports Medicine
Unit 7, Egan Business Centre, Upper Dargle Rd, Bray Commons, Bray, Co. Wicklow, A98 AE27, Ireland
+353 1 531 0333+353 1 531 0333Call to bookPhysiotherapy
Dry Needling
AcuPhysio Sports and Spine Physiotherapy Clinic.
Unit 2, Southern Cross Business Park, Boghall Rd, Ballywaltrin, Bray, Co. Wicklow, A98 N6X4, Ireland
+353 1 276 0001+353 1 276 0001Call to bookPhysiotherapy
Chiropractic
Acupuncture
Hyperbaric Oxygen Therapy
Ignite Fitness Greystones/Delgany
Suite 1, Wicklow Arms, Delgany, Co. Wicklow, Ireland
+353 83 403 5623+353 83 403 5623Call to book
Bua Thai Massage
22 Florence Rd, Bray, Co. Wicklow, A98 X016, Ireland
+353 83 848 0869+353 83 848 0869Call to bookSports Massage
Remedial Massage
Couples Massage
Chinese Massage
Yin Dee Healing Thai Massage
2, Newtown Vevay Terrace, Vevay Rd, Oldcourt, Bray, Co. Wicklow, Ireland
+353 1 276 3828+353 1 276 3828Call to bookSports Massage
Remedial Massage
Foot Massage
Cupping Therapy
Positive Balance Osteopathy
55 Main St, Bray, Co. Wicklow, A98 C9C8, Ireland
+353 85 872 6955+353 85 872 6955Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Owen Feeney AT Injury & Performance Clinic
34 Ardee St, Bray Commons, Bray, Co. Wicklow, A98 W684, Ireland
+353 85 731 5944+353 85 731 5944Call to bookDry Needling
Physiotherapy
Sabai Thai Massage Bray
Brighton Hall, Bray, Co. Wicklow, A98 E3P6, Ireland
+353 83 070 2288+353 83 070 2288Call to bookSports Massage
Deep Tissue Massage
Hot Stone Massage
Back Massage
Bray Osteopathy and Sports Injury Clinic
Twoways, Killarney Rd, Killarney, Bray, Co. Wicklow, A98 D2H4, Ireland
+353 86 283 7415+353 86 283 7415Call to bookDry Needling
Chiropractic
Hyperbaric Oxygen Therapy
Applewood Physiotherapy and Pilates
Roches Clinic, Blacklion, Greystones, Co. Wicklow, A63 N996, Ireland
+353 1 287 3232+353 1 287 3232Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
BodyWorx Massage Therapy
55 Main St, Bray, Co. Wicklow, A98 C9C8, Ireland
+353 86 888 4459+353 86 888 4459Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
ESPA Spa
Powerscourt Hotel, Powerscourt Demesne, Enniskerry, Co. Wicklow, Ireland
+353 1 274 9710+353 1 274 9710Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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