Best Sports Massages Near Me in New Alresford, Winchester
One venue offering Sports Massages in New Alresford, Winchester See map
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Alresford Beauty
24A West St, Alresford, SO24 9AT, United Kingdom
+44 1962 735553+44 1962 735553Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
RITUAL Alresford
5 East St, Alresford, SO24 9EE, United Kingdom
+44 1962 736888+44 1962 736888Call to bookFish Pedicure
Manicure
Nail Art
Pedicure
Physiotherapy and Wellness Alresford
Station Mill Health and Fitness, Station Rd, Alresford SO24 9JQ, United Kingdom
+44 1962 854028+44 1962 854028Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Saddle House Medi-Spa
Western Court, Alresford, SO24 0AA, United Kingdom
+44 23 8051 8558+44 23 8051 8558Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Sports Massages near you in New Alresford
5.0
Average of 22 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £57 for a sports massage in New Alresford.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in New Alresford with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in New Alresford.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in New Alresford today.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in New Alresford from £57, with sessions lasting between 1 hour and 1 hour 15 minutes.
It's time for the best part: your treatment in New Alresford, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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