Best Sports Massages Near Me in Alresford and Itchen Valley, Winchester
One venue offering Sports Massages in Alresford and Itchen Valley, Winchester See map
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Alresford Beauty
24A West St, Alresford, SO24 9AT, United Kingdom
+44 1962 735553+44 1962 735553Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
RITUAL Alresford
5 East St, Alresford, SO24 9EE, United Kingdom
+44 1962 736888+44 1962 736888Call to bookNail Art
Pedicure
Acrylic Nails
Dip Powder Nails
Saddle House Medi-Spa
Western Court, Alresford, SO24 0AA, United Kingdom
+44 23 8051 8558+44 23 8051 8558Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Physiotherapy and Wellness Alresford
Station Mill Health and Fitness, Station Rd, Alresford SO24 9JQ, United Kingdom
+44 1962 854028+44 1962 854028Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Massage Therapy Winchester
Mansard House, Easton Ln, Easton, Winchester SO21 1DQ, United Kingdom
+44 1962 854184+44 1962 854184Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Alresford and Itchen Valley
5.0
Average of 19 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Alresford and Itchen Valley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Alresford and Itchen Valley with Fresha
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You clearly know what you're doing in Alresford and Itchen Valley. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Alresford and Itchen Valley has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Alresford and Itchen Valley. Prices start at £55 nearby, with most sessions lasting 1 hour on average.
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