Best Sports Massages Near Me in Colden Common and Twyford, Winchester
Venues offering Sports Massages in Colden Common and Twyford, Winchester See map
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TWYFORD CLINIC PHIL WILSON PHYSIO
Park Lane Mews, High St, Twyford, Winchester SO21 1FL, United Kingdom
+44 1962 714979+44 1962 714979Call to bookPhysiotherapy
Dry Needling
Acupuncture
Shanti Rooms
70 Hiltingbury Rd, Chandler's Ford, Eastleigh SO53 5SS, United Kingdom
+44 7841 585364+44 7841 585364Call to bookSports Massage
Ayurvedic Massage
Back Massage
Couples Massage
Pat Maguire
Oliver’s Battery Chiropractic, 95b Olivers Battery Rd S, Winchester SO22 4JQ, United Kingdom
+44 7981 508865+44 7981 508865Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Therapeutic Massage
Sparx Beauty Ltd
Winchester Sport And Leisure Park, Bar End Rd, Winchester SO23 9NR, United Kingdom
+44 1962 878979+44 1962 878979Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Colden Common and Twyford.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Colden Common and Twyford with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Colden Common and Twyford and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Colden Common and Twyford for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 15 minutes for maximum benefits and expect to pay around £55 in Colden Common and Twyford.
We've scheduled 700 million appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked online booking system, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Colden Common and Twyford, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 100,000 business partners are pretty keen, too.
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