Best Sports Massages near me in Cheslyn Hay North and Saredon, Walsall
Choose from 3 venues offering Sports Massages near you in Cheslyn Hay North and Saredon, Walsall See map
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Cheslyn Hay Leisure Centre
leisure centre, Cheslyn Hay, Walsall WS6 7JQ, United Kingdom
+44 1922 417790+44 1922 417790Call to book
Tailored Fitness & Rehabilitation
218 Streets Ln, Cheslyn Hay, Great Wyrley, Walsall WS6 7AW, United Kingdom
+44 7468 018452+44 7468 018452Call to bookPersonal Training
Mind Body Lab
Kings Rd, Calf Heath, Wolverhampton WV10 7DU, United Kingdom
+44 7834 391199+44 7834 391199Call to book
Relax Holistics
41 Union St, Cannock, WS11 0BS, United Kingdom
+44 7724 619943+44 7724 619943Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Tranquility Therapy Centre Cannock
254 Bridge St, Walsall Rd, Cannock WS11 0JL, United Kingdom
+44 7447 926587+44 7447 926587Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Back Massage
Top reviews of Sports Massages near you in Cheslyn Hay North and Saredon
4.0
Average of 696 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Cheslyn Hay North and Saredon.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £15 and £100 with an elite sports massage therapist in Cheslyn Hay North and Saredon.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Cheslyn Hay North and Saredon today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 120,000 global business partners all using Fresha's free program, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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