At The Body Restore we offer a wide range of appointments tailored to your individual needs for treating msk injuries and conditions.

The services delivered focuses on the prevention of injury and the rehabilitation of our clients back to optimum levels of functional, occupational, and sports-specific fitness, regardless of age and ability.

From sports massage to sports therapy, acupuncture, manual therapy, assisted stretching and exercise rehabilitation 

The Body Restore

Fresh Glow Aesthetics

Medspa

Shivs Aesthetics

Beauty Salon

Head To Toe Treatments

Massage

Kate Jaafar SPMU

Eyebrows & Lashes

Young Fit

Cannock Clinical Acupuncture & Body Scanner

Physical therapy

LunaLoves

The Chi Rooms

Lyndsey is an expert/miracle worker. She took a great deal of time to understand my history, any issues I was having, and what my goals were. Lyndsey then used a combination of treatments to help improve/relieve the three main problems I was having. Including one in my shoulder I have had for at least 15 years, which I had assumed was not just permanent. After one session there was a huge change in my mobility and comfort. Couldn't recommend enough. 

Lyndsey was very knowledgeable and helped relieve the pain that was in. She talked through everything thoroughly and explained everything she was doing step by step. Highly recommended!

Was a great experience from start to finish. 
Lyndsey was highly knowledgeable, especially when discussed an injury concern and appreciated the knowledge and advice.
Lyndsey used the right amount of pressure to release tension without discomfort.
Have already booked again.




Thankyou Wendy 

It was great to be able to help you and see such a fantastic improvement after one treatment. 

Fantastic and very informative on every step taken. Was surprised of all the equipment used to solve my problem. Lyndsey is lovely and reassuring to make you not so nervous. Would definitely recommend her.

Follow up treatment and progression of rehabilitation programme 

Follow Up Treatment 

A targeted, therapeutic approach designed to relieve muscular tension, improve flexibility, and support recovery. Whether you're an athlete looking to enhance performance or someone dealing with everyday aches and pains, this treatment focuses on addressing soft tissue dysfunction, aiding circulation, and promoting overall mobility. Techniques are tailored to your individual needs—ideal for injury prevention, post-exercise recovery, or chronic muscle

Sports and Remedial Massage 60 mins

Your first session begins with a comprehensive assessment, including a detailed medical history, postural and movement analysis, and specific testing to identify the root cause of your pain, injury, or dysfunction.

Based on your assessment, a personalised treatment plan will be created, which may include a combination of:

Sports & Remedial Massage

Dry Needling

Dry Cupping

Joint Mobilisations & manual therapy 

IASTM (Instrument-Assisted Soft Tissue Mobilisation)

Assisted Stretching

Electrotherapy ( shockwave, therapeutic ultrasound TENS, NMES)

Rehabilitation Exercises

This session is ideal for addressing musculoskeletal injuries, chronic pain, or performance issues and sets the foundation for a structured recovery and treatment plan tailored to your needs.


Initial Consultation 

Relaxband unwind during a full body massage using deep tissue massage techniques  

Deep tissue massage

Featured

Kinesiology taping
Sports taping and strapping 

Application of taping and demonstration of how to self apply. Role of tape included 

Taping 

A personalised, movement-based approach designed to restore strength, mobility, and function following injury or to address chronic pain and imbalances. Each program is tailored to your specific needs and goals, whether you're returning to sport, recovering from surgery, or managing ongoing musculoskeletal issues.

Rehab plans may include strength training, mobility drills, stability work, and neuromuscular re-education—progressively adapted to support long-term recovery, injury prevention, and optimal performance

Exercise rehabilitation 

Injury Rehabilitation and Pain Management

Sports and Remedial Massage 90 mins

Full Body MOT – Sports & Remedial Massage
This comprehensive, hands-on session is designed to assess, treat, and reset your body from head to toe. Combining advanced techniques including sports and remedial massage, dry cupping, dry needling, IASTM (Instrument-Assisted Soft Tissue Mobilisation), red light therapy and assisted stretching, this full-body MOT targets muscular imbalances, soft tissue restrictions, and movement limitations.

Each session is tailored to your specific needs—whether you're recovering from training, managing chronic tension, or simply in need of a full-body reset. Ideal for athletes and active individuals, or anyone seeking a deep, therapeutic treatment that improves mobility, reduces pain, and optimises performance.

Full Body MOT

Conditioning Services

Shockwave therapy is used to treat conditions such as 

Achilles tendinopathy (pain in the tendon that connects the back of the foot to the calf muscle)
Plantar fasciitis (pain in the underside of the foot)
Tennis elbow (pain on the outer side of the elbow)
Golfers elbow (pain on the inner side of the elbow)
Patellofemoral syndrome (runner’s knee)
Iliotibial band Syndrome, or ITBS (pain that stretches from the outside of the hip down the outer thigh to the outside of the knee caused by running and cycling)
Medial tibial stress syndrome (shin splints)
Bony heel spurs

Shockwave therapy benefits 

Supports the production of collagen
Reduction in tissue tension
Analgesic effect
Improvement of macro circulation and metabolism
Improvement of blood circulation
Bone healing and remodeling
Reproduction of vessels in tendons and muscle
Stimulated cell division
Dissolution of calcium fibroblasts

Package price £150
Initial consultation and treatment 
2 further treatments 
Aftercare and rehabilit

Shockwave Therapy Treatment

A modern, evidence-based technique used to relieve musculoskeletal pain and improve function. Fine, sterile needles are inserted into targeted areas to stimulate the nervous system, reduce pain, ease muscle tension, and support the body’s natural healing processes.

Commonly used for issues such as back and neck pain, headaches, joint discomfort, and sports injuries, medical acupuncture is guided by clinical assessment to deliver precise, therapeutic results.

Medical acupuncture 

A therapeutic technique that uses suction cups to create negative pressure on the skin and underlying tissues. This helps increase blood flow, reduce muscle tension, and promote healing in tight or painful areas.

Dry cupping is commonly used to relieve muscular aches, improve mobility, and support recovery from training or injury. It’s a safe, effective addition to hands-on therapy for both acute and chronic conditions.

Dry Cupping 

Treatments

Full body assisted stretch therapy. 
Your body is guided through assisted movements using gentle stretches and to relieve tension, improve mobility and range of motion and restore muscle function.

This is completed fully clothed. 

Assisted stretch therapy 

Relax and unwind with a warming hot stones massage treatment 

Hot stones massage 

Unwind with a massage using Swedish massage techniques to provide a relaxing experience

The Body Restore

Services

Follow Up Treatment

Follow Up Treatment

Sports and Remedial Massage 60 mins

Sports and Remedial Massage 60 mins

Initial Consultation

Initial Consultation

Deep tissue massage

Deep tissue massage

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