Best Sports Massages near me in Paddock Wood East, Tonbridge
Choose from 2 venues offering Sports Massages near you in Paddock Wood East, Tonbridge See map
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BWTherapy Sports and Injury
Roffe Cl, Tonbridge, TN12 6FN, United Kingdom
+44 7907 328550+44 7907 328550Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Thai Massage
Vitae Spine & Wellness Centre
The Old Office Moat Farm, Whetsted Rd, Five Oak Green, Tonbridge TN12 6RR, United Kingdom
+44 1892 834422+44 1892 834422Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Move with Ease
Riverside, Laddingford, Maidstone ME18 6BP, United Kingdom
+44 7596 107341+44 7596 107341Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Physio & Recover
Maidstone Rd, Pembury, Tunbridge Wells TN2 4AG, United Kingdom
+44 7789 722702+44 7789 722702Call to bookPhysiotherapy
Dry Needling
Complete Fitness and Wellbeing
Oak Rd, Five Oak Green, Tonbridge TN12 6TA, United Kingdom
+44 7894 812226+44 7894 812226Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Andrea Ray
Bramley Gardens, Paddock Wood, Tonbridge TN12 6BD, United Kingdom
+44 7749 479486+44 7749 479486Call to bookSports Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Paddock Wood East
4.0
Average of 321 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £60 for a sports massage in Paddock Wood East.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Paddock Wood East with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Paddock Wood East. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and health appointment. What’s more, businesses have an average rating of 4.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Paddock Wood East. Expect to pay between £60 and £90, and set aside at least 1 hour for your a sports massage appointment.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Paddock Wood East, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked online booking system to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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