Best Sports Massages near me in Spital, Tamworth
One venue offering Sports Massages in Spital, Tamworth See map
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Fairways Physio Tamworth
19 Albert Rd, Tamworth B79 7JN, United Kingdom
+44 1827 52875+44 1827 52875Call to bookPhysiotherapy
Dry Needling
Ankerside Physiotherapy Clinic
30 Hospital St, Tamworth B79 7EB, United Kingdom
+44 24 7664 1214+44 24 7664 1214Call to bookAcupuncture
Physiotherapy
Dry Needling
Target Massage Therapy
County Dr, Fazeley, Tamworth, B78 3XF, United Kingdom
+44 7847 396672+44 7847 396672Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Bannatyne Health Club and Spa
Bonehill Rd, Bitterscote, Tamworth B78 3HN, United Kingdom
+44 1827 301400+44 1827 301400Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
BPM Sports Therapy & Massage
5 Gurnard, Dosthill, Tamworth B77 1NG, United Kingdom
+44 7532 709412+44 7532 709412Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
NS Sports Massage
1 East View, Glascote, Tamworth B77 2BQ, United Kingdom
+44 7761 534432+44 7761 534432Call to bookSports Massage
Cupping Therapy
Hot Stone Massage
Thai Massage
Gym Unity - Tamworth
Unit J, Riverside Industrial Estate, Fazeley, Tamworth B78 3RW, United Kingdom
+44 7738 957329+44 7738 957329Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Spital.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Spital with Fresha
If you want quality and convenience combined, try booking your next hair, nails and health appointment with Fresha. With us you can simply search around Spital, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Spital today.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Spital should take around 30 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £25.
So the search is over. Your new massage match in Spital is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed scheduling app. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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