Best Sports Massages near me in North Meols, Southport
One venue offering Sports Massages in North Meols, Southport See map
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Lavender House
3 Manchester Rd, Southport, PR9 9EP, United Kingdom
+44 1704 531400+44 1704 531400Call to bookManicure
Fish Pedicure
Gel Nails
Pedicure
Adam Gray Physiotherapy
180 Cambridge Rd, Southport PR9 7LW, United Kingdom
+44 7878 221459+44 7878 221459Call to bookAcupuncture
Physiotherapy
Dry Needling
Bike and Body
Rufford Rd, Southport PR9 8LL, United Kingdom
+44 7730 036338+44 7730 036338Call to bookSports Massage
Back Massage
Relaxing Massage
Full Body Massage
Recovery Lab
142c Cambridge Rd, Southport PR9 9RZ, United Kingdom
+44 1704 213660+44 1704 213660Call to bookAcupuncture
Dry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Marshside Health Club
Industrial Estate, Unit 7a Slaidburn Cres, Southport PR9 9YF, United Kingdom
+44 1704 212109+44 1704 212109Call to bookTop reviews of Sports Massages near you in North Meols
4.0
Average of 41 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in North Meols.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in North Meols with Fresha
Fresha is the best place to book your next massage appointment in North Meols. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
We know you lot in North Meols are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in North Meols use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at £35.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked online booking system globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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