Best Sports Massages Near Me in Ettiley Heath, Sandbach
Venues offering Sports Massages in Ettiley Heath, Sandbach See map
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Sandbach JWC Health & Fitness
Counting House, Unit 5 The, Sandy Ln, Sandbach CW11 3NG, United Kingdom
+44 1270 449580+44 1270 449580Call to bookPersonal Training
Invicta Health and Performance - Sandbach
Suite 36, Edwin Foden Business Centre, Moss Ln, Sandbach CW11 3JW, United Kingdom
+44 7360 217233+44 7360 217233Call to bookPhysiotherapy
Dry Needling
Body Stress Release - Cheshire
79 Cookesmere Ln, Sandbach, CW11 1BH, United Kingdom
+44 7505 779152+44 7505 779152Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
The Body Works Cheshire
38 Primrose Ave, Haslington, Crewe CW1 5NY, United Kingdom
+44 7496 365141+44 7496 365141Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sandbach Physiotherapy & Sports Injury Clinic
12 Abbey Rd, Sandbach, CW11 3HA, United Kingdom
+44 1270 763025+44 1270 763025Call to bookAcupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ettiley Heath with Fresha
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There’s a premium massage treatment with your name on it in Ettiley Heath today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
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