Best Sports Massages Near Me in Tweeddale East, Rural Scotland
One venue offering Sports Massages in Tweeddale East, Rural Scotland See map
Call to book
Tweed Physiotherapy and Acupuncture Clinic
Unit 12 Elm Ct, Cavalry Park, Peebles EH45 9BU, United Kingdom
+44 7821 831415+44 7821 831415Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
Reivers Retreat
Bonnington Rd, Peebles, EH45 9HF, United Kingdom
+44 1721 728213+44 1721 728213Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Macdonald Cardrona Hotel
Cardrona, Peebles, EH45 8NE, United Kingdom
+44 344 879 9024+44 344 879 9024Call to bookSpa Package
Sauna
Top reviews of Sports Massages near you in Tweeddale East
5.0
Average of 3 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £48 for a sports massage in Tweeddale East.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Tweeddale East with Fresha
Fresha is the best way to book your next hair, massage and aesthetics appointment. We've collated and checked the best massage places in Tweeddale East, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Tweeddale East’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Tweeddale East have a high average rating of 5.0 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Tweeddale East can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
We're excited. You're just a few steps away from booking your appointment in Tweeddale East, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
Also Available in Tweeddale East
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
