Best Sports Massages Near Me in Cardrona, Rural Scotland
One venue offering Sports Massages in Cardrona, Rural Scotland See map
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Macdonald Cardrona Hotel
Cardrona, Peebles, EH45 8NE, United Kingdom
+44 344 879 9024+44 344 879 9024Call to bookSauna
Spa Package
Helen Crowley - Massage & Pilates
Upper Pennel's Close 3A, High St, Peebles EH45 8AG, United Kingdom
+44 7870 698145+44 7870 698145Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Tweed Physiotherapy and Acupuncture Clinic
Unit 12 Elm Ct, Cavalry Park, Peebles EH45 9BU, United Kingdom
+44 7821 831415+44 7821 831415Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Reivers Retreat
Bonnington Rd, Peebles, EH45 9HF, United Kingdom
+44 1721 728213+44 1721 728213Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Peebles Physiotherapy
Physiotherapy 1 Old Tweeddale Garage, Peebles, EH45 8BA, United Kingdom
+44 131 218 3000+44 131 218 3000Call to bookDry Needling
Acupuncture
Physiotherapy
Top reviews of Sports Massages near you in Cardrona
5.0
Average of 3 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £48 for a sports massage in Cardrona.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Cardrona with Fresha
Instantly book a massage place in Cardrona with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
There’s quite a lineup across Cardrona on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £25 and £88 with an elite sports massage therapist in Cardrona.
It's time for the best part: your treatment in Cardrona, United Kingdom. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked appointment booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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