Best Sports Massages near me in Bonhill, Rural Scotland
One venue offering Sports Massages in Bonhill, Rural Scotland See map
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Purple Turtle Holistics
380 Main St, Bonhill, Alexandria G83 9HT, United Kingdom
+44 1389 721410+44 1389 721410Call to bookSports Massage
Back Massage
Prenatal Massage
Chinese Massage
JUST4 Physiotherapy
Strathleven House, Vale of Leven Industrial Estate, Dumbarton G82 3PD, United Kingdom
+44 7736 469165+44 7736 469165Call to bookPhysiotherapy
Dry Needling
Acupuncture
Cameron House
Loch Lomond, Alexandria, G83 8QZ, United Kingdom
+44 1389 312210+44 1389 312210Call to bookSpa Package
Sauna
Royal therapy treatments
unit 7, Lomond Gallery Shopping Centre, Alexandria G83 0UG, United Kingdom
+44 1389 360418+44 1389 360418Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Honeycomb Holistic Therapies
11 Long Crags View, Dumbarton G82 3DL, United Kingdom
+44 7779 338678+44 7779 338678Call to bookHyperbaric Oxygen Therapy
Pat Thai Beauty
Royal Bank Buildings, 53 High St, Dumbarton G82 1LS, United Kingdom
+44 7845 283196+44 7845 283196Call to bookPedicure
Spa Pedicure
Fish Pedicure
Manicure and Pedicure
Top reviews of Sports Massages near you in Bonhill
4.0
Average of 103 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Bonhill.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bonhill with Fresha
If you want quality and convenience combined, try booking your next beauty, massage and weight loss appointment with Fresha. With us you can simply search around Bonhill, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Things are looking pretty good in and around Bonhill. We've found recommended massage places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around £45 in Bonhill.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Bonhill, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one management software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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