Best Sports Massages Near Me in Alva, Rural Scotland
One venue offering Sports Massages in Alva, Rural Scotland See map
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Optimise Overflow
65 Stirling St, Alva, FK12 5ED, United Kingdom
+44 7466 540239+44 7466 540239Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Deep Tissue Massage
Therapy Zone Pain & Injury Clinic
39-41 Drysdale St, Alloa, FK10 1JA, United Kingdom
+44 800 246 5651+44 800 246 5651Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
Scottish Martial Arts Centre
Dumyat Business Park, Bond St, Tullibody, Alloa FK10 2PB, United Kingdom
+44 1259 222904+44 1259 222904Call to bookSports Massage
Foot Massage
Thai Massage
Back Massage
Remedy Massage Therapy
Unit 3, Wasp Centre, Alloa FK10 1RR, United Kingdom
+44 7768 069722+44 7768 069722Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Deep Tissue Massage
Top reviews of Sports Massages near you in Alva
5.0
Average of 8 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £48 for a sports massage in Alva.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Alva with Fresha
Look no further than Fresha for your next massage appointment in Alva. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Alva, but Fresha can find you the best massage spots to spend a rainy day. Finding your next beauty, hair and massage appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Sports massage in Alva helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between £25 and £88, and sessions last from 30 minutes up to 1 hour 30 minutes.
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