Best Sports Massages near me in Clackmannanshire South, Alloa
One venue offering Sports Massages in Clackmannanshire South, Alloa See map
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Therapy Zone Pain & Injury Clinic
39-41 Drysdale St, Alloa, FK10 1JA, United Kingdom
+44 800 246 5651+44 800 246 5651Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage

Scottish Martial Arts Centre
Dumyat Business Park, Bond St, Tullibody, Alloa FK10 2PB, United Kingdom
+44 1259 222904+44 1259 222904Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Thai Massage

Optimise Overflow
65 Stirling St, Alva FK12 5ED, United Kingdom
+44 7466 540239+44 7466 540239Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Deep Tissue Massage
Top reviews of Sports Massages near you in Clackmannanshire South
5.0
Average of 13 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Clackmannanshire South with Fresha
Instantly book a massage place in Clackmannanshire South with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Now you know how Fresha works, let’s explore what’s available in Clackmannanshire South. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of wellness, beauty and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
It's time for the best part: your treatment in Clackmannanshire South, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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