Best Sports Massages near me in Holland and Kirby, Rural England
One venue offering Sports Massages in Holland and Kirby, Rural England See map
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After the Rain Skin & Wellness
Main Rd, Great Holland, Frinton-on-Sea CO13 0FD, United Kingdom
+44 1255 317721+44 1255 317721Call to bookMicrodermabrasion
Henna Tattoos
Facial
Acne Facial
Lifehouse Gym & Pool
Frinton Rd, Thorpe-le-Soken, CO16 0JD, United Kingdom
+44 1255 863442+44 1255 863442Call to book
Tendring Health and Performance
9, Crusader Park, Stephenson Rd W, Clacton-on-Sea CO15 4TN, United Kingdom
+44 7469 762455+44 7469 762455Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
The Connaught Clinic Physiotherapist
5 Old Rd, Frinton-on-Sea, CO13 9DA, United Kingdom
+44 1255 677067+44 1255 677067Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Acupressure
The Tendring Osteopaths
Suite 8, Connaught Mews, The Old Road Clinic, 118-120 Connaught Ave, Frinton-on-Sea CO13 9AD, United Kingdom
+44 1255 679800+44 1255 679800Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
The Old Road Clinic
Old Rd, Frinton-on-Sea CO13 9BX, United Kingdom
+44 1255 679800+44 1255 679800Call to bookHyperbaric Oxygen Therapy
Acupuncture
Physiotherapy
Dry Needling
Beaches
309 Holland Rd, Holland-on-Sea, Clacton-on-Sea CO15 6PD, United Kingdom
+44 1255 818039+44 1255 818039Call to bookAcne Facial
Men's Facial
Dermaplaning
Makeup Service
Top reviews of Sports Massages near you in Holland and Kirby
4.0
Average of 93 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Holland and Kirby.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Holland and Kirby with Fresha
Fresha is your one-stop shop for the top massage appointments in Holland and Kirby. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Holland and Kirby today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Holland and Kirby. Prices start at £30 nearby, with most sessions lasting 50 minutes on average.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free program too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Holland and Kirby, in the UK, and around the world.
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