Best Sports Massages Near Me in Great Holland, Rural England
One venue offering Sports Massages in Great Holland, Rural England See map
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After the Rain Health and Beauty Ltd
Main Rd, Great Holland, Frinton-on-Sea CO13 0FD, United Kingdom
+44 1255 317721+44 1255 317721Call to bookHenna Tattoos
Makeup Service
Men's Facial
Acne Facial
Lifehouse Gym & Pool
Frinton Rd, Thorpe-le-Soken, CO16 0JD, United Kingdom
+44 1255 863442+44 1255 863442Call to book
The Willow Health Clinic
355-7 Old Rd, Clacton-on-Sea, CO15 3RQ, United Kingdom
+44 1255 235601+44 1255 235601Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
The Old Road Clinic
Old Rd, Frinton-on-Sea, CO13 9BX, United Kingdom
+44 1255 679800+44 1255 679800Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
The Connaught Clinic Physiotherapist
5 Old Rd, Frinton-on-Sea, CO13 9DA, United Kingdom
+44 1255 677067+44 1255 677067Call to bookSports Massage
Deep Tissue Massage
Acupressure
Cupping Therapy
Tendring Health and Performance
9 Crusader Park, Stephenson Rd W, Clacton-on-Sea CO15 4TN, United Kingdom
+44 7469 762455+44 7469 762455Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
The Tendring Osteopaths
The Old Road Clinic, 115 Old Rd, Frinton-on-Sea CO13 9BX, United Kingdom
+44 1255 679800+44 1255 679800Call to bookSports Massage
Thai Massage
Therapeutic Massage
Couples Massage
Beaches
309 Holland Rd, Holland-on-Sea, Clacton-on-Sea CO15 6PD, United Kingdom
+44 1255 818039+44 1255 818039Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Top reviews of Sports Massages near you in Great Holland
5.0
Average of 41 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Great Holland.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Great Holland with Fresha
Fresha is your personal treasure trove of first-rate massage places in Great Holland. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You don't need to look far and wide to find the top massage therapists in Great Holland. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around Great Holland, the average business on Fresha has a 5.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Great Holland typically lasts 45 minutes, and prices start from £28.
To date we've successfully matched 1 billion customers with their perfect hair, nails and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Great Holland or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and weight loss businesses you think would benefit from our free, state-of-the-art booking scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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