Best Sports Massages Near Me in Carlyon Bay, Rural England
One venue offering Sports Massages in Carlyon Bay, Rural England See map
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The Carlyon Bay Hotel
Sea Rd, Carlyon Bay, Saint Austell PL25 3RD, United Kingdom
+44 1726 812304+44 1726 812304Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Cornwall Physio & The Run Lab
20 Beach Rd, Carlyon Bay, Saint Austell PL25 3PH, United Kingdom
+44 1726 815189+44 1726 815189Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
The Cornwall Hotel & Spa
Pentewan Rd, Tregorrick, Saint Austell, PL26 7AB
01726 87405001726 874050Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
ROYAL MASSAGE THERAPY LELDE STR
6 Victoria Pl, Saint Austell, PL25 5PE, United Kingdom
+44 7831 716611+44 7831 716611Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
Sandy Hill Physio Ltd
14 Sandy Hill, Saint Austell, PL25 3AT, United Kingdom
+44 1726 67567+44 1726 67567Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Rebecca Williams Clinical Reflexologist
Wood Mill, Farm, Prideaux Rd, St Blazey PL24 2SR, United Kingdom
+44 7867 522291+44 7867 522291Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Tregorrick Leisure Centre
Tregorrick Rd, Saint Austell, PL26 7AG, United Kingdom
+44 1726 76300+44 1726 76300Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Carlyon Bay.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Carlyon Bay with Fresha
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Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Carlyon Bay. Prices start at £28, and a session lasts around 45 minutes on average.
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