Best Sports Massages near me in Telscombe Cliffs, Peacehaven
Venues offering Sports Massages in Telscombe Cliffs, Peacehaven See map
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The Lily Pad
Telscombe Cliffs, Peacehaven, BN10 7DJ, United Kingdom
+44 7391 905232+44 7391 905232Call to bookSports Massage
Prenatal Massage
Therapeutic Massage
Thai Massage
Peacehaven Chiropractic
unit 2, 229-231 S Coast Rd, Peacehaven BN10 8LB, United Kingdom
+44 1273 584812+44 1273 584812Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Divine Light Holistics
West Court, Pinelea 4, Piddinghoe Mead, Newhaven BN9 9RN, United Kingdom
+44 7801 495916+44 7801 495916Call to bookSports Massage
Deep Tissue Massage
Couples Massage
Full Body Massage
Be Well With Shell
173 Gibbon Rd, Newhaven BN9 9ET, United Kingdom
+44 7734 590324+44 7734 590324Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Bodytips Medispa
164 S Coast Rd, Peacehaven, BN10 8EW, United Kingdom
+44 1273 589516+44 1273 589516Call to bookHenna Tattoos
Microdermabrasion
Acne Facial
Threading
Massage & Acupuncture, Traditional Chinese Therapy - Dr. Chen
14 Vernon Ave, Peacehaven BN10 8PL, United Kingdom
+44 7894 989945+44 7894 989945Call to bookSports Massage
Cupping Therapy
Relaxing Massage
Acupressure
Knead4Fitness-Brighton
98 Seaview Ave, Peacehaven BN10 8FD, United Kingdom
+44 7951 015118+44 7951 015118Call to bookSports Massage
Thai Massage
Foot Massage
Deep Tissue Massage
Holistic Heart Therapies
32 Edith Ave, Peacehaven BN10 8JB, United Kingdom
+44 7830 961897+44 7830 961897Call to bookSports Massage
Remedial Massage
Back Massage
Ayurvedic Massage
Be Well With Shell (Formerly Holistic Treats)
173 Gibbon Rd, Newhaven, BN9 9ET, United Kingdom
+44 7734 590324+44 7734 590324Call to bookSports Massage
Remedial Massage
Foot Massage
Thai Massage
Oak Tree Therapies
Mulberry House, Steyning Rd, Rottingdean, Brighton and Hove, Brighton BN2 7GA, United Kingdom
+44 7721 639376+44 7721 639376Call to bookSports Massage
Remedial Massage
Full Body Massage
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Telscombe Cliffs with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Telscombe Cliffs and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
We're liking what we see in Telscombe Cliffs. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Telscombe Cliffs can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free booking app too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Telscombe Cliffs, in the UK, and around the world.
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