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Sports Massage Woodborough

Best Sports Massages near me in Woodborough, Nottingham

Choose from 2 venues offering Sports Massages near you in Woodborough, Nottingham See map

Enlighten Therapy

Enlighten Therapy

Healing Touch Academy, 8 Market Place, Arnold, NG5 6ND, England

Sports Massage

1h

£60

Sports Massage

30min

£35

Gift Vouchers/ complimentary treatment

30min

Free

Pregnancy massage

1h

£60

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Bruprofitness Sports massage

Bruprofitness Sports massage

Unit E22D Arnold Business Centre, Brookfield rd, Arnold, Nottingham Arnold, NG5 7ER, England

Platinum Membership (Monthly sessions)

1h

£275

Gold Membership (Monthly Sessions)

1h

£230

Silver Membership (Monthly Sessions)

1h

£180

Half body - Sports massage

45min

£45

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Call to book

Physical Therapy image for Mode Physiotherapy Nottingham

Mode Physiotherapy Nottingham

The Health Club, Roe Ln, Woodborough, Nottingham NG14 6DA, United Kingdom

+44 115 686 0280+44 115 686 0280Call to book

Physiotherapy

Dry Needling

Physical Therapy image for Sano Physiotherapy

Sano Physiotherapy

Treatment House, 388 Gedling Rd, Arnold, Woodthorpe, Nottingham NG5 6PD, United Kingdom

+44 115 956 2353+44 115 956 2353Call to book

Physiotherapy

Dry Needling

Massage image for Athena Health And Massage

Athena Health And Massage

87 Weaverthorpe Rd, Woodthorpe, Nottingham NG5 4PU, United Kingdom

+44 7825 373134+44 7825 373134Call to book

Sports Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Massage image for Central Therapy

Central Therapy

3 Brookside, Lowdham, Nottingham NG14 7AD, United Kingdom

+44 7795 436130+44 7795 436130Call to book

Sports Massage

Full Body Massage

Relaxing Massage

Remedial Massage

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around £55 for a sports massage in Woodborough.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Woodborough with Fresha

Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, hair and wellness appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top massage places in Woodborough, and we'll do the rest.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Woodborough, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.

So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Woodborough, with prices starting at £38.

This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one schedule maker available for massage therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Woodborough professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.

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