Best Sports Massages Near Me in Bingham East, Nottingham
Choose from 3 venues offering Sports Massages near you in Bingham East, Nottingham See map
Call to book
Prime Performance Physiotherapy
43 Long Acre, Bingham, Nottingham NG13 8AG, United Kingdom
+44 1949 485084+44 1949 485084Call to bookChiropractic
Physiotherapy
Dry Needling
Oakwood Physiotherapy and Wellness Centre
Newlands House, 5A Station St, Bingham, Nottingham NG13 8AQ, United Kingdom
+44 1949 831648+44 1949 831648Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Synergy
29A Long Acre, Bingham, Nottingham NG13 8AF, United Kingdom
+44 1949 831633+44 1949 831633Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Sports Massages near you in Bingham East
5.0
Average of 417 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Bingham East.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bingham East with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Bingham East and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Life's too short to be searching for the best hair, massage and weight loss treatments in Bingham East all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Bingham East and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Bingham East from £30, with sessions lasting between 30 minutes and 1 hour 15 minutes.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Bingham East, United Kingdom, all trust Fresha's professional massage place scheduling software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Bingham East salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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