Best Sports Massages near me in Ponteland South with Heddon, Newcastle Upon Tyne
Choose from 2 venues offering Sports Massages near you in Ponteland South with Heddon, Newcastle Upon Tyne See map
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InTouch Physiotherapy
43 The Rise, Ponteland, Newcastle upon Tyne NE20 9LH, United Kingdom
+44 7399 532664+44 7399 532664Call to bookPhysiotherapy
Walbottle Gym
Old Coop Building First Floor, Walbottle, Hexham Rd, Newcastle upon Tyne NE15 9SR, United Kingdom
+44 191 267 6654+44 191 267 6654Call to book
Physiotherapy Matters Ltd - Darras Hall
Darras Hall Clinic, Broadway, Newcastle upon Tyne NE20 9PW, United Kingdom
+44 191 285 8701+44 191 285 8701Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Top reviews of Sports Massages near you in Ponteland South with Heddon
4.0
Average of 459 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Ponteland South with Heddon.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ponteland South with Heddon with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Ponteland South with Heddon, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Things are looking pretty good in and around Ponteland South with Heddon. We've found recommended massage places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Ponteland South with Heddon, with prices starting at £30.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Ponteland South with Heddon, United Kingdom, all trust Fresha's professional massage place appointment booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Ponteland South with Heddon salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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