Best Sports Massages Near Me in Leighton Buzzard North, Leighton Buzzard
One venue offering Sports Massages in Leighton Buzzard North, Leighton Buzzard See map
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Nature To Nurture Aromatherapy, Clinical & Holistic Massage
Church St, Leighton Buzzard, LU7 1BP, United Kingdom
+44 7902 826544+44 7902 826544Call to bookSports Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Sweet Breeze Day Spa Leighton Buzzard
1 New Rd, Linslade, Leighton Buzzard LU7 2LS, United Kingdom
+44 1525 381805+44 1525 381805Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Little Thai Massage & Spa
Organic Hair & Beauty, 2nd floor Gennaro, 4 Bridge St, Leighton Buzzard LU7 1AL, United Kingdom
+44 1525 620018+44 1525 620018Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
The Sports Therapy Room
38 Mentmore Rd, Leighton Buzzard, LU7 2NZ, United Kingdom
+44 1525 634246+44 1525 634246Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Couples Massage
Woodside Clinic
First Floor 1-5 Eagle and Child Court, Market Square, Leighton Buzzard, LU7 1EU, United Kingdom
+44 1525 372447+44 1525 372447Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Linslade Physiotherapy & Sports Injury Clinic
47a Coniston Rd, Leighton Buzzard, LU7 2PJ, United Kingdom
+44 7810 865348+44 7810 865348Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Acupuncture
Dry Needling
Top reviews of Sports Massages near you in Leighton Buzzard North
5.0
Average of 32 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Leighton Buzzard North.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Leighton Buzzard North with Fresha
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You don't need to look far and wide to find the top massage therapists in Leighton Buzzard North. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around Leighton Buzzard North, the average business on Fresha has a 5.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour for maximum benefits and expect to pay around £55 in Leighton Buzzard North.
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