Best Sports Massages Near Me in Castle and Priory Precinct, Lancaster
Choose from 2 venues offering Sports Massages near you in Castle and Priory Precinct, Lancaster See map
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Fairway Physio Ltd
entrance 7, 11 Dye House Ln, Chapel St, Lancaster LA1 1NZ, United Kingdom
+44 7493 301568+44 7493 301568Call to bookPhysiotherapy
Dry Needling
PEMFiT LTD
St John's Studios, The Glassworks, Butterfield St, Lancaster LA1 1NZ, United Kingdom
+44 7544 761566+44 7544 761566Call to bookDry Needling
Thai Thai Massage & Spa Lancaster
10 Damside St, Lancaster, LA1 1PB, United Kingdom
+44 7470 804552+44 7470 804552Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Prestige Health and Beauty ltd
15 Pedder St, Morecambe, LA4 5DY, United Kingdom
+44 1524 425556+44 1524 425556Call to bookGel Nails
Fish Pedicure
Nail Art
Pedicure
Re:Set Mind Body Soul
4-6 Parliament St, Lancaster, LA1 1DB, United Kingdom
+44 1524 388499+44 1524 388499Call to bookPhysiotherapy
Dry Needling
Omni Therapies
9-12 Great John St, Lancaster, LA1 1NQ, United Kingdom
+44 1524 901984+44 1524 901984Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
True Physio - Lancaster
150A Greaves Rd, Lancaster, LA1 4UW, United Kingdom
+44 1524 874649+44 1524 874649Call to bookPhysiotherapy
Dry Needling
Dacrelands Clinic
Dacrelands Clinic Corner of Owen Road and, Aldrens Ln, Lancaster, LA1 2DU, United Kingdom
+44 1524 69864+44 1524 69864Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Ribble Hypntherapy & Coaching
Dacrelands clinic, Aldrens Ln, Skerton, Lancaster LA1 2DU, United Kingdom
+44 7934 125224+44 7934 125224Call to bookPhysiotherapy
Dry Needling
Harris Physiotherapy
3-1-5 Health Club, Mannin Way, Lancaster, LA1 3PE, United Kingdom
+44 7713 148723+44 7713 148723Call to bookChiropractic
Physiotherapy
Dry Needling
Scotforth Counselling & Psychotherapy
81 Scotforth Rd, Lancaster, LA1 4SD, United Kingdom
+44 1524 69684+44 1524 69684Call to bookPhysiotherapy
Biomed Natural Health
3-1-5 Health Club, Mannin Way, Lancaster LA1 3PE, United Kingdom
+44 7881 667470+44 7881 667470Call to bookAcupuncture
Tata Thai Massage & Spa
247 Marine Rd Central, Morecambe, LA4 4BJ, United Kingdom
+44 7496 274992+44 7496 274992Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
Lancaster Chiropractic Clinic
123 Scotforth Rd, Lancaster, LA1 4JN, United Kingdom
+44 1524 33146+44 1524 33146Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Rainbow Therapies
Unit 1.1b Halton Mill, Mill Ln, Lancaster LA2 6ND, United Kingdom
+44 7974 752610+44 7974 752610Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Castle and Priory Precinct
5.0
Average of 131 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Castle and Priory Precinct.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Castle and Priory Precinct with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Castle and Priory Precinct. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
You can try to count the number of five-star businesses around Castle and Priory Precinct on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Castle and Priory Precinct’s top massage therapists. They're offering much more still.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Castle and Priory Precinct. Expect to pay between £20 and £35, and set aside at least 30 minutes for your a sports massage appointment.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Castle and Priory Precinct today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free booking platform, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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