Best Sports Massages Near Me in Littletown, Honiton
One venue offering Sports Massages in Littletown, Honiton See map
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Massage Therapy by Alexis
31 Sawmills Way, Honiton, EX14 2DU, United Kingdom
+44 7792 770810+44 7792 770810Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Honiton Chiropractic Clinic
193 High St, Honiton, EX14 1LQ, United Kingdom
+44 1404 549270+44 1404 549270Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Honiton Physiotherapy
40 New St, Honiton, EX14 1BU, United Kingdom
+44 1404 480035+44 1404 480035Call to bookPhysiotherapy
Dry Needling
Osteo and Physio Honiton
157 High St, Honiton, EX14 1LJ, United Kingdom
+44 345 557 7788+44 345 557 7788Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
East Devon Chiropractic
4, Dolphin Court, High St, Honiton EX14 1HT, United Kingdom
+44 1404 43053+44 1404 43053Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
The Secret Salon
157 High St, Honiton, EX14 1LJ, United Kingdom
+44 7468 563541+44 7468 563541Call to bookGel Nails
Fish Pedicure
Manicure
Nail Art
Top reviews of Sports Massages near you in Littletown
5.0
Average of 27 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Littletown.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Littletown with Fresha
At Fresha we're making booking beauty, massage and weight loss appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Littletown and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
So if you fancy sampling some self-care in Littletown, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 5.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 2 hours for maximum benefits and expect to pay around £55 in Littletown.
We've booked over 700 million appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 100,000 United Kingdom and global business partners. They're using our free booking software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Littletown appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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