Best Sports Massages near me in Saxon Gate, Hereford
Choose from 2 venues offering Sports Massages near you in Saxon Gate, Hereford See map
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Jacqueline Wood Reflexology
1 Cumbrae Ave, Putson Ave, Hereford HR2 6BX, United Kingdom
+44 1432 278041+44 1432 278041Call to bookSports Massage
Reflexology
Remedial Massage
Foot Massage
Pure Emporium Skin & Laser Clinic Hereford
Grandstand Rd, Hereford HR4 9NH, United Kingdom
+44 1432 341488+44 1432 341488Call to bookSpray Tanning
Holmer Park Spa & Health Club
Cleeve Orchard, Hereford HR1 1LL, United Kingdom
+44 1432 370222+44 1432 370222Call to book
Muscle Mechanic Sports Massage
26 St Owen's St, Hereford HR1 2PR, United Kingdom
+44 7446 291218+44 7446 291218Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
IMPACT & THRIVE Ltd.
48/49 Maylord St, Hereford HR1 2DT, United Kingdom
+44 7446 020904+44 7446 020904Call to bookPersonal Training
Sarah Askey Massage
1 Humble Bee Park, Hampton Bishop, Hereford HR1 4LG, United Kingdom
+44 7770 438892+44 7770 438892Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Recalibrate Massage Therapy Hereford
Space 10, Bastion Mews, Hereford HR1 2BT, United Kingdom
+44 7414 881233+44 7414 881233Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Level Up Personal Training
48/49 Maylord St, Hereford HR1 2DT, United Kingdom
+44 7404 141342+44 7404 141342Call to bookPersonal Training
Acqua Dolce Therapies - Holistic Massage Therapy
Rotherwas munition factory, Canary Dr, Hereford HR2 6ST, United Kingdom
+44 7951 736876+44 7951 736876Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
Gentle Spinal Therapy
8 Grenfell Rd, Hereford HR1 2QR, United Kingdom
+44 1432 269459+44 1432 269459Call to bookChiropractic
Physiotherapy
Dry Needling
Ady Watts Personal Training, Strength & Conditioning
Unit 2, Clearview Court, Twyford Rd, Hereford HR2 6JR, United Kingdom
+44 1432 271576+44 1432 271576Call to bookPersonal Training
Hereford Centre for Natural Health
Eastholme Ave, Belmont, Hereford HR2 7XT, United Kingdom
+44 1432 279653+44 1432 279653Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Top reviews of Sports Massages near you in Saxon Gate
4.0
Average of 1,905 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Saxon Gate.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Saxon Gate with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Saxon Gate, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Saxon Gate area. So set a date while you're there too.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Saxon Gate. Prices start at £35 nearby, with most sessions lasting 1 hour on average.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, massage and aesthetics. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Saxon Gate, United Kingdom. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking system for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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