Best Sports Massages near me in Northowram and Shelf, Halifax
Choose from 3 venues offering Sports Massages near you in Northowram and Shelf, Halifax See map
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Le Petit Spa
Ploughcroft House, Ploughcroft Ln, Boothtown, Halifax HX3 6TX, United Kingdom
+44 1422 610923+44 1422 610923Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Quintessence: Beauty & Aesthetics
9 High St, Queensbury, Bradford BD13 2PE, United Kingdom
+44 1274 818486+44 1274 818486Call to bookMen's Facial
Threading
Acne Facial
Chemical Peel
Bodysync Physio & Sports Injury Clinic
103 Northgate, Halifax HX1 1XF, United Kingdom
+44 1422 344499+44 1422 344499Call to bookPhysiotherapy
Dry Needling
MULTI-AWARD WINNING Plus Health Company
11 St James St, Halifax HX1 5SU, United Kingdom
+44 1422 345088+44 1422 345088Call to bookPhysiotherapy
Dry Needling
Tree of life Physiotherapy & Holistic Therapy
Halifax, Salon 613, 613 Bradford Rd, Brighouse HD6 4DN, United Kingdom
+44 7470 030376+44 7470 030376Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
C-Physio
Unit 1, Drumhill House, Clayton Ln, Clayton, Bradford BD14 6RF, United Kingdom
+44 1274 270450+44 1274 270450Call to bookAcupuncture
Physiotherapy
Dry Needling
Skircoat Green Physiotherapy & Sports Injury Clinic
Roseneath, Greenroyd Ave, Halifax HX3 0JN, United Kingdom
+44 1422 250142+44 1422 250142Call to bookPhysiotherapy
Dry Needling
Physiotherapy Works
3 High St, Queensbury, Bradford BD13 2PE, United Kingdom
+44 1422 748770+44 1422 748770Call to bookDry Needling
Acupuncture
Physiotherapy
Piece by Piece Physiotherapy
K Mill Courtyard, 1 Dean Clough, Halifax HX3 5AX, United Kingdom
+44 7878 129476+44 7878 129476Call to bookPhysiotherapy
Dry Needling
Hua Hin Thai Spa
10 Cow Green, Halifax, HX1 1JF, United Kingdom
+44 1422 648858+44 1422 648858Call to bookSports Massage
Chinese Massage
Couples Massage
Cupping Therapy
LB Fitness
Keighley Dr, Illingworth, Halifax HX2 8HD, United Kingdom
+44 7595 944921+44 7595 944921Call to bookPersonal Training
B Tranquil
11A Reva Syke Rd, Clayton, Bradford BD14 6RA, United Kingdom
+44 7598 341156+44 7598 341156Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Reflexology
Jamie Bell Physiotherapy - Halifax
Dean Clough, Halifax HX3 5FD, United Kingdom
+44 1422 363573+44 1422 363573Call to bookPhysiotherapy
Dry Needling
Top reviews of Sports Massages near you in Northowram and Shelf
4.0
Average of 1,080 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Northowram and Shelf.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Northowram and Shelf with Fresha
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When it comes to massage therapists around Northowram and Shelf, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £25 and £70 with an elite sports massage therapist in Northowram and Shelf.
So the search is over. Your new massage match in Northowram and Shelf is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed booking platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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