Best Sports Massages near me in West Woodlands, Frome
One venue offering Sports Massages in West Woodlands, Frome See map
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Happiness Beauty Room
55, West Woodlands, Frome BA11 5EN, United Kingdom
+44 7557 406609+44 7557 406609Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
shanthi | Holistic Sports Massage
Locks Hill, Frome BA11 1NG, United Kingdom
+44 7706 777712+44 7706 777712Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hatt Health & Movement Clinic
Wallbridge, Frome BA11 5JX, United Kingdom
+44 1373 452604+44 1373 452604Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Pure Moves - Pilates & Wellness Centre
Wesley Cl, Frome BA11 1EA, United Kingdom
+44 1373 466464+44 1373 466464Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Jessica Church Physiotherapy
Wagon Works, The, Corsley Heath, Corsley, Warminster BA12 7PP, United Kingdom
+44 7711 256662+44 7711 256662Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
JMM Massage & Rehabilitation
Witham Friary, Frome BA11 5HF, United Kingdom
+44 7753 451553+44 7753 451553Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in West Woodlands.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in West Woodlands with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in West Woodlands. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in West Woodlands today.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in West Woodlands can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking software to make people feel fabulous across 120 countries. Get yourself a piece of the action in West Woodlands, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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