Best Sports Massages Near Me in Juniper Green, Edinburgh
One venue offering Sports Massages in Juniper Green, Edinburgh See map
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Tim Doyle Sports Massage Personal Training
7 Baberton Park, Edinburgh, Juniper Green, EH14 5DW, United Kingdom
+44 7951 717802+44 7951 717802Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Morningside Chiropractic
74 Comiston Rd, Edinburgh, EH10 5QJ, United Kingdom
+44 131 447 3794+44 131 447 3794Call to bookChiropractic
Dry Needling
Hyperbaric Oxygen Therapy
Thai Massage Edinburgh Park - South Gyle
1st floor, 3 Lochside Pl, Edinburgh EH12 9DF, United Kingdom
+44 7532 767520+44 7532 767520Call to bookSports Massage
Remedial Massage
Couples Massage
Deep Tissue Massage
Sentu Wellness
306 Gorgie Rd, Edinburgh, EH11 2PP, United Kingdom
+44 131 313 5225+44 131 313 5225Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
The Physiotherapy Clinics - South Gyle
Unit 1, 17F S Gyle Cres, Edinburgh EH12 9EB, United Kingdom
+44 131 218 3000+44 131 218 3000Call to bookAcupuncture
Physiotherapy
Dry Needling
Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops
6-8 Alexander Dr, Gorgie, Edinburgh EH11 2RH, United Kingdom
+44 7930 073303+44 7930 073303Call to bookSports Massage
Reflexology
Swedish Massage
Deep Tissue Massage
The Beauty Queen
199 Gorgie Rd, Edinburgh, EH11 1TT, United Kingdom
+44 131 629 7373+44 131 629 7373Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Prime Sports Physiotherapy & Pilates
46a Bavelaw Rd, Balerno, Edinburgh EH14 7AE, United Kingdom
+44 131 449 6128+44 131 449 6128Call to bookPhysiotherapy
Dry Needling
Jill Kerr
382 Morningside Rd, Edinburgh, EH10 5HX, United Kingdom
+44 131 447 9990+44 131 447 9990Call to bookPhysiotherapy
Dry Needling
Therap-Ease Treatment Centre
382 Morningside Rd, Edinburgh, EH10 5HX, United Kingdom
+44 131 447 9990+44 131 447 9990Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Lavender
100g Saughton Rd N, Corstorphine, Edinburgh EH12 7JN, United Kingdom
+44 7764 758421+44 7764 758421Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
Peachey Therapy Clinic
108 Oxgangs Rd, Edinburgh, EH10 7AZ, United Kingdom
+44 7714 239636+44 7714 239636Call to bookAcupuncture
Dry Needling
Top reviews of Sports Massages near you in Juniper Green
5.0
Average of 28 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £56 for a sports massage in Juniper Green.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Juniper Green with Fresha
Fresha makes it quick and easy for you busy bees in Juniper Green to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, massage and weight loss.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and massage appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Juniper Green. Prices start at £40, and a session lasts around 1 hour on average.
Here at Fresha we're pretty proud of our record. We've booked more than 700 million appointments around the world, and we’re racking up the numbers in Juniper Green, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked appointment scheduler to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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