Best Sports Massages near me in Dunstable-Icknield, Dunstable
Venues offering Sports Massages in Dunstable-Icknield, Dunstable See map
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Quality Health Clinics
Priory View, Church St, Dunstable LU5 4FG, United Kingdom
+44 7401 779644+44 7401 779644Call to bookPhysiotherapy

Luton Spa Therapies
Priory View, Church St, Dunstable LU5 4FG, United Kingdom
+44 7989 154227+44 7989 154227Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package

Luton Chiropractic Clinic
146 Sundon Park Rd, Sundon Park, Luton LU3 3AH, United Kingdom
+44 1582 579687+44 1582 579687Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture

Active Balance Physiotherapy
50 Clifford Cres, Luton LU4 9HR, United Kingdom
+44 1582 574836+44 1582 574836Call to bookPhysiotherapy
Dry Needling

The Pilates Workshop Dunstable
16 West St, Dunstable LU6 1SX, United Kingdom
+44 7967 156932+44 7967 156932Call to book
Luton Prime Physio Care
1 Thornhill Rd, Maidenhall, Luton LU4 8EY, United Kingdom
+44 7515 280990+44 7515 280990Call to bookDry Needling
Physiotherapy

Rejuvenate Therapy
47 High St S, Dunstable LU6 3FF, United Kingdom
+44 7921 286758+44 7921 286758Call to bookSports Massage
Chinese Massage
Remedial Massage
Swedish Massage

Woodside Clinic
88 Great Northern Rd, Dunstable, LU5 4BT, United Kingdom
+44 1582 608400+44 1582 608400Call to bookHyperbaric Oxygen Therapy
Acupuncture
Chiropractic
Physiotherapy

Maya's Healing Hands
16 West St, Dunstable LU6 1SX, United Kingdom
+44 7964 722307+44 7964 722307Call to bookSports Massage
Couples Massage
Back Massage
Deep Tissue Massage

Relieve & Repair Therapies
Evans Cl, Houghton Regis, Dunstable LU5 5TF, United Kingdom
+44 7949 205469+44 7949 205469Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage

Leagrave Therapy Clinic
243 Leagrave High St, Luton LU4 0NA, United Kingdom
+44 1582 596380+44 1582 596380Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Chiropractic

Erika Massage Centre
Bedfordshire, Harry Scott Ct, Toddington Rd, Luton LU4 9TZ, United Kingdom
+44 7939 554473+44 7939 554473Call to bookSports Massage
Couples Massage
Therapeutic Massage
Prenatal Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dunstable-Icknield with Fresha
At Fresha we're making booking hair, nails and spa appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Dunstable-Icknield and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
We know a thing or two about the best massage places in Dunstable-Icknield. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
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