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Sports Massage Dunfermline North

Best Sports Massages near me in Dunfermline North, Dunfermline

Venues offering Sports Massages in Dunfermline North, Dunfermline See map

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Massage image for Chang Mai Thai Massage Dunfermline

Chang Mai Thai Massage Dunfermline

Parkneuk Rd, Dunfermline KY12 9BL, United Kingdom

+44 7411 272776+44 7411 272776Call to book

Sports Massage

Remedial Massage

Swedish Massage

Cupping Therapy

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Clarity House Health Beauty and Well Being

81 New Row, Dunfermline KY12 7DZ, United Kingdom

+44 1383 735529+44 1383 735529Call to book

Men's Facial

Acne Facial

Chemical Peel

Bridal Makeup

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Dunfermline Physiotherapy Clinic

Nightingale Pl, Dunfermline KY11 8LW, United Kingdom

+44 7872 627645+44 7872 627645Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Physiotherapy

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Thistle Physio Clinic

Unit 27, Dunfermline Business Centre, Izatt Ave, Dunfermline KY11 3BZ, United Kingdom

+44 7703 063382+44 7703 063382Call to book

Dry Needling

Physiotherapy

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Benji Physio

Queensferry View, Pitreavie Cres, Dunfermline KY11 8HN, United Kingdom

+44 7760 615804+44 7760 615804Call to book

Sports Massage

Remedial Massage

Swedish Massage

Deep Tissue Massage

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Jasmine Thai Herbal and Spa

First Floor, 35 Queen Anne St, Dunfermline KY12 7BA, United Kingdom

+44 1383 747999+44 1383 747999Call to book

Sports Massage

Prenatal Massage

Lymphatic Drainage Massage

Couples Massage

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Alleviate

Pitreavie industrial Estate, Flexspace, 32 Pitreavie Ct, Dunfermline KY11 8UU, United Kingdom

+44 7868 832344+44 7868 832344Call to book

Sports Massage

Chinese Massage

Couples Massage

Back Massage

Massage image for Lamai Thai Massage

Lamai Thai Massage

123 Kinnis Ct, Dunfermline, KY11 4XJ, United Kingdom

+44 7850 010361+44 7850 010361Call to book

Sports Massage

Couples Massage

Cupping Therapy

Deep Tissue Massage

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Cleo's Holistic Therapies

36 Teal Pl, Dunfermline KY11 8GB, United Kingdom

+44 7464 317924+44 7464 317924Call to book

Cryotherapy

Body Scrub

Body Wrap

Sauna

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PhysioFit Fife

S Larch Rd, Dunfermline KY11 4NT, United Kingdom

+44 7557 870468+44 7557 870468Call to book

Physiotherapy

Dry Needling

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Bannatyne Health Club and Spa

Fife Leisure Park, Dunfermline KY11 8EX, United Kingdom

+44 1383 737322+44 1383 737322Call to book
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Picture of Health Club and Spa

Best Western Plus Keavil House Hotel, Crossford, Dunfermline KY12 8NN, United Kingdom

+44 1383 624216+44 1383 624216Call to book

Spa Package

Body Wrap

Infrared Sauna

Body Scrub

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around £71 for a sports massage in Dunfermline North.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Dunfermline North with Fresha

Look no further than Fresha for your next massage appointment in Dunfermline North. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

There’s a premium massage treatment with your name on it in Dunfermline North today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.

The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 20 minutes for maximum benefits and expect to pay around £71 in Dunfermline North.

So grab your next appointment in Dunfermline North, United Kingdom. With 450,000 stylists and professionals already powering their business with our free appointment booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.

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