Best Sports Massages near me in City Quay, Dundee
Choose from 3 venues offering Sports Massages near you in City Quay, Dundee See map
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Yu Spa
1 W Victoria Dock Rd, Dundee DD1 3JP, United Kingdom
+44 800 049 8304+44 800 049 8304Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Thai Massage dundee
21b Commercial St, Dundee DD1 3DD, United Kingdom
+44 7582 215315+44 7582 215315Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Bangkok Thai Massage
15 Strathmartine Rd, Dundee DD3 7RL, United Kingdom
+44 7851 992619+44 7851 992619Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Cuore Wellness
87 Magdalen Yard Rd, Dundee DD2 1BA, United Kingdom
+44 7793 731075+44 7793 731075Call to bookPhysiotherapy
Dundee Chiropractic Clinic
4 Panmure St, Dundee DD1 2BW, United Kingdom
+44 1382 220242+44 1382 220242Call to bookDry Needling
Chiropractic
AB Sports Performance
Old Mill Complex, Room 1, Unit MF6B, Brown St, Dundee DD1 5EG, United Kingdom
+44 7514 688389+44 7514 688389Call to bookSports Massage
Foot Massage
Therapeutic Massage
Cupping Therapy
Mo MacDonald Massage
Unit mf6, Old Mill Complex, Brown St, Dundee DD1 5EG, United Kingdom
+44 7454 946850+44 7454 946850Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Joanne Oliver Physiotherapy
14 Shepherd's Rd, Dundee, Newport-on-Tay DD6 8JL, United Kingdom
+44 7394 972029+44 7394 972029Call to bookAcupuncture
Physiotherapy
Dry Needling
Yoga on Tay
24 High St, Newport-on-Tay DD6 8AD, United Kingdom
+44 1382 543431+44 1382 543431Call to book
Newport Chiropractic Clinic
1 High St, Newport-on-Tay DD6 8AB, United Kingdom
+44 1382 690606+44 1382 690606Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Butterfly Effect Holistic Centre
1 W Wynd, Dundee DD1 4JQ, United Kingdom
+44 1382 690406+44 1382 690406Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Grant Health and Fitness
Unit MF5, Enhanced Sports Performance, Old Mill Complex, Dundee DD1 5EG, United Kingdom
+44 7581 352609+44 7581 352609Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
Dundee Foot Clinic
1/L, 46 Reform St, Dundee DD1 1RT, United Kingdom
+44 7534 170206+44 7534 170206Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Amanda J King Massage Therapy of 17 years MCMA, LMT.
38 Arbroath Rd, Dundee DD4 6EP, United Kingdom
+44 7936 220785+44 7936 220785Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Sports Massages near you in City Quay
5.0
Average of 110 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in City Quay.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in City Quay with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in City Quay, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
You don't need to look far and wide to find the top massage therapists in City Quay. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around City Quay, the average business on Fresha has a 5.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in City Quay, with prices starting at £20.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked appointment scheduler to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in City Quay, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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