Best Sports Massages near me in St Margaret's-at-Cliffe, Dover
One venue offering Sports Massages in St Margaret's-at-Cliffe, Dover See map
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Martinvale Clinic - Osteopathy, Pilates, Massage Therapy, Acupuncture.
Martinvale Farmhouse, Station Rd, Martin, Dover CT15 5JX, United Kingdom
+44 1304 852588+44 1304 852588Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Balance Spa & Health Club
Reach Rd, St Margaret's at Cliffe, Dover CT15 6AG, United Kingdom
+44 1304 806381+44 1304 806381Call to book
Soothicity Massage Clinic
5A Castle Hill Rd., Dover CT16 1QG, United Kingdom
+44 1304 273834+44 1304 273834Call to bookSports Massage
Deep Tissue Massage
Hot Stone Massage
Reflexology
VJ Fitness UK
32 Alison Cres, Whitfield, Dover CT16 3LN, United Kingdom
+44 7500 005568+44 7500 005568Call to bookPersonal Training
Dover Physiotherapy Clinic
41 High St, Dover CT16 1EB, United Kingdom
+44 1304 201072+44 1304 201072Call to bookAcupuncture
Physiotherapy
Dry Needling
Louise Ward Holistics Massage & Aromatherapy
26 Station Rd, Walmer, Deal CT14 7QS, United Kingdom
+44 7729 494610+44 7729 494610Call to bookSports Massage
Ayurvedic Massage
Foot Massage
Prenatal Massage
Top reviews of Sports Massages near you in St Margaret's-at-Cliffe
5.0
Average of 106 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in St Margaret's-at-Cliffe.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in St Margaret's-at-Cliffe with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in St Margaret's-at-Cliffe. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £35 and £50 with an elite sports massage therapist in St Margaret's-at-Cliffe.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in St Margaret's-at-Cliffe, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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