Best Sports Massages Near Me in Portadown, Craigavon
Choose from 2 venues offering Sports Massages near you in Portadown, Craigavon See map
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Portadown Osteopathy
Unit D, Mayfair Business Centre, Garvaghy Rd, Portadown, Craigavon BT62 1HA, United Kingdom
+44 7761 830780+44 7761 830780Call to bookDry Needling
Chiropractic
Physiotherapy
Alan Barr (Massage Therapy)
90 Kernan Gardens, Portadown, Craigavon, BT63 5RA, United Kingdom
+44 7900 377345+44 7900 377345Call to bookSports Massage
Swedish Massage
Remedial Massage
Therapeutic Massage
RelaxZone
80 The Fairways, Portadown, Craigavon BT62 3FR, United Kingdom
+44 7592 196999+44 7592 196999Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Pro-Active Physiotherapy
1 Woodhouse St, Portadown, Craigavon BT62 1JL, United Kingdom
+44 28 3839 2209+44 28 3839 2209Call to bookDry Needling
Physiotherapy
Health and Relax
87 Kernan Hill Manor, Portadown, Craigavon, BT63 5YR, United Kingdom
+44 7522 871027+44 7522 871027Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Eden @ South Lake
South Lake Leisure Centre Health and Wellbeing Suite, 1 Lake Rd, Craigavon BT64 1AS, United Kingdom
+44 7514 247106+44 7514 247106Call to bookFacial
Men's Facial
Dermaplaning
Acne Facial
Top reviews of Sports Massages near you in Portadown
5.0
Average of 782 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £36 for a sports massage in Portadown.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Portadown with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Portadown, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
When it comes to massage therapists around Portadown, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Portadown typically lasts 1 hour, and prices start from £20.
Since Fresha launched we’ve been blazing a trail. You can now book your wellness, hair and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Portadown, United Kingdom. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free booking app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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