Best Sports Massages Near Me in Ilkley, Bradford
One venue offering Sports Massages in Ilkley, Bradford See map
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Summit Physiotherapy
7A Railway Rd, Ilkley, LS29 8HQ, United Kingdom
+44 1943 818649+44 1943 818649Call to bookDry Needling
Physiotherapy
Jo Kirk Therapies
The Old Post Office, Station Rd, Burley in Wharfedale, Ilkley LS29 7NB, United Kingdom
+44 7368 254667+44 7368 254667Call to bookAcupuncture
Physiotherapy
Dry Needling
Preeda Thai Massage
7A Railway Rd, Ilkley, LS29 8HQ, United Kingdom
+44 7399 278990+44 7399 278990Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
DLS Physiotherapy
51 Cleasby Rd, Menston, Ilkley LS29 6HZ, United Kingdom
+44 7833 655534+44 7833 655534Call to bookPhysiotherapy
Dry Needling
The Valley Clinic
Development Centre, International, Valley Dr, Ilkley LS29 8AL, United Kingdom
+44 1943 604560+44 1943 604560Call to bookAcupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Ilkley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ilkley with Fresha
When you're on the hunt for the best massage places in Ilkley, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Your next massage appointment in Ilkley is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking wellness, hair and beauty treatments globally. With high average reviews for businesses in the Ilkley area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Ilkley typically lasts 45 minutes, and prices start from £25.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Ilkley, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked scheduling software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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