Best Sports Massages Near Me in Cradley Heath and Old Hill, Birmingham
One venue offering Sports Massages in Cradley Heath and Old Hill, Birmingham See map
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Haden Hill Leisure Centre
Barrs Rd, Cradley Heath, B64 7HA, United Kingdom
+44 300 012 0121+44 300 012 0121Call to book
Sps Fitness
52 Lyde Grn, Halesowen, B63 2PG, United Kingdom
+44 800 246 1731+44 800 246 1731Call to bookPersonal Training
LUCK THAI MASSAGE
162 Halesowen St, Blackheath, Rowley Regis B65 0ES, United Kingdom
+44 7535 083999+44 7535 083999Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Alikease Beauty & Holistic Therapies
Unit 3, Church Community Centre, Within:, Turner's Ln, Brierley Hill DY5 2PG, United Kingdom
+44 7982 008386+44 7982 008386Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Physios2u
Pensnett Rd, Brierley Hill, DY5 3YP, United Kingdom
+44 1384 444249+44 1384 444249Call to bookDry Needling
Physiotherapy
Stay young fitness & sports Therapy , physio rehab and massage
7 Queensway, Halesowen, B63 4AB, United Kingdom
+44 7465 947745+44 7465 947745Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology
Beauty For You By Hayley
Gymophobics church steps house, Queensway, Halesowen B63 4AB, United Kingdom
+44 7511 302052+44 7511 302052Call to bookFacial Extractions
Makeup Service
Threading
Men's Facial
Jade Sabai Thai Massage
66 Wallows Rd, Brierley Hill, DY5 1PH, United Kingdom
+44 7368 494797+44 7368 494797Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Senses Thai Therapeutic Massage
186 Delph Rd., Brierley Hill, DY5 2TZ, United Kingdom
+44 7553 736734+44 7553 736734Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
The Physiotherapy Partners
236A Hagley Rd, Halesowen, B63 4QQ, United Kingdom
+44 121 550 5778+44 121 550 5778Call to bookPhysiotherapy
WELLNESS ZONE
Crystal House, Enterprise Dr, Stourbridge DY9 8QH, United Kingdom
+44 1384 931996+44 1384 931996Call to book
Retreat Day Spa
Pensnett Rd, Brierley Hill, DY5 3YP, United Kingdom
+44 1384 484574+44 1384 484574Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Tranquil Day Spa
Merry Hill, Brierley Hill, DY5 1SS, United Kingdom
+44 1384 481807+44 1384 481807Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Spa Centre
38 High St, Brierley Hill, DY5 3AE, United Kingdom
+44 7846 616616+44 7846 616616Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Moon Thai Spa and Massage
431 Moat Rd, Oldbury, B68 8EJ, United Kingdom
+44 121 544 1669+44 121 544 1669Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Motion Health & Leisure – Merry Hill
The Copthorne Hotel, Level St, Brierley Hill DY5 1UR, United Kingdom
+44 1384 473101+44 1384 473101Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Top reviews of Sports Massages near you in Cradley Heath and Old Hill
5.0
Average of 65 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Cradley Heath and Old Hill.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Cradley Heath and Old Hill with Fresha
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A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Cradley Heath and Old Hill use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at £28.
We're excited. You're just a few steps away from booking your appointment in Cradley Heath and Old Hill, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's management software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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