Best Sports Massages near me in Sunnymede, Billericay
Venues offering Sports Massages in Sunnymede, Billericay See map
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Billericay Osteopath - Gibbons Therapy Clinic
Gibbons Therapy Osteopathic Clinic, 6 Morris Ave, Billericay CM11 2JR, United Kingdom
+44 1277 650010+44 1277 650010Call to bookPhysiotherapy
Chiropractic
Dry Needling

Greenwoods Hotel & Spa
Stock Rd, Stock, Ingatestone CM4 9BE, United Kingdom
+44 1277 829990+44 1277 829990Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna

Body Beliefs
Stock Brook Country Club, Queens Park Ave, Billericay CM12 0FQ, United Kingdom
+44 1277 676676+44 1277 676676Call to bookDry Needling
Chiropractic

EssexTraining - Personal Training, Massage, Conditioning and Physical Rehabilitation
Perry St, Brentwood, Billericay CM12 0AA, United Kingdom
+44 7956 490967+44 7956 490967Call to bookPersonal Training

Viktoryia Health | Award Winning Therapist
Billericay CM12 9JS, United Kingdom
+44 7898 559966+44 7898 559966Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage

Mikes Health - Sports Massage Therapist Essex
83 Tyelands, Billericay CM12 9PB, United Kingdom
+44 7734 440169+44 7734 440169Call to bookPhysiotherapy
Dry Needling

Michael Photakos Sports Therapist
Oaklands Farm Estate, UNIT 11 Goatsmoor Ln, Stock, Ingatestone CM4 9RH, United Kingdom
+44 7367 289137+44 7367 289137Call to bookSports Massage
Therapeutic Massage
Back Massage
Chinese Massage

Response Physio & Sports Therapy Basildon
David Lloyd Club, Festival Leisure Park, Pipps Hill Rd N, Basildon SS14 3DG, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookAcupuncture
Physiotherapy
Dry Needling

Spa Cottage
56 Chapel St, Billericay CM12 9LS, United Kingdom
+44 1277 650055+44 1277 650055Call to bookMen's Facial
Microdermabrasion
Acne Facial
Facial

Glo Beauty Spa & Tanning Salon
7 Radford Way, Billericay, CM12 0AA, United Kingdom
+44 1277 658112+44 1277 658112Call to bookManicure
Nail Art
Pedicure
Acrylic Nails
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Sunnymede with Fresha
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