Best Sports Massages near me in St Stephens, Bexhill-on-sea
One venue offering Sports Massages in St Stephens, Bexhill-on-sea See map
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Bexhill Leisure Centre
Down Rd, Bexhill-on-Sea TN39 4HS, United Kingdom
+44 1424 731171+44 1424 731171Call to bookBody Sculpting
Soul Spa Float Centre
33 Devonshire Rd, Bexhill-on-Sea TN40 1AH, United Kingdom
+44 1424 602963+44 1424 602963Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Dave Taylor - Deep Tissue Therapeutic Massage
205 Bexhill Rd, St Leonards, Hastings, Saint Leonards-on-sea TN38 8BG, United Kingdom
+44 1424 259143+44 1424 259143Call to bookSports Massage
Therapeutic Massage
Back Massage
Remedial Massage
Massage by Laura Bexhill
Emma Hellier Hair Salon, 34 Sackville Rd, Bexhill-on-Sea TN39 3JE, United Kingdom
+44 7792 036513+44 7792 036513Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
The Body Junction
Ground Floor, 3 Sutherland Ave, Bexhill-on-Sea TN39 3LT, United Kingdom
+44 1424 215300+44 1424 215300Call to book
Star Thai Massage & Spa
58 Sackville Rd, Bexhill-on-Sea, TN39 3JE, United Kingdom
+44 7783 009968+44 7783 009968Call to bookSports Massage
Reflexology
Foot Massage
Acupressure
B's BEAUTY THERAPY & THAI MASSAGE
70 London Rd, Bexhill-on-Sea TN39 3LE, United Kingdom
+44 7895 545626+44 7895 545626Call to bookSports Massage
Thai Massage
Therapeutic Massage
Relaxing Massage
Revive Massage Beauty & Skincare
21 Sackville Rd, Bexhill-on-Sea TN39 3JD, United Kingdom
+44 1424 218248+44 1424 218248Call to bookDermaplaning
Facial Extractions
Facial
Threading
Top reviews of Sports Massages near you in St Stephens
4.0
Average of 508 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £52 for a sports massage in St Stephens.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in St Stephens with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in St Stephens in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in St Stephens, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in St Stephens right now. You can't put a price on your fitness, but since you asked, appointments start from £42. So jump on the Fresha app and take the first step on your road to recovery.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling tool. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in St Stephens, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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