Best Sports Massages near me in Whitburn, Bathgate
Venues offering Sports Massages in Whitburn, Bathgate See map
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Dara Thai Massage
43a W Main St, Whitburn, Bathgate EH47 0QD, United Kingdom
+44 7761 277886+44 7761 277886Call to bookSports Massage
Reflexology
Full Body Massage
Ayurvedic Massage
Images Face & Body Clinic
39 King St, Bathgate EH48 1AZ, United Kingdom
+44 1506 633376+44 1506 633376Call to bookFull Body Waxing
Sugaring
Hollywood Waxing
Brazilian Waxing
Costa Chiropractic Bathgate Ltd
1 Whitburn Rd, Bathgate EH48 1HE, United Kingdom
+44 1506 635179+44 1506 635179Call to bookDry Needling
Chiropractic
Firemoon Holistics
Easter Inch Industrial Estate, 19 Easter Inch Rd, Bathgate EH48 2FJ, United Kingdom
+44 7547 925551+44 7547 925551Call to bookSports Massage
Remedial Massage
Ayurvedic Massage
Back Massage
The Thai Massage Centre
16 George St, Bathgate, EH48 1PW, United Kingdom
+44 7769 257024+44 7769 257024Call to bookSports Massage
Remedial Massage
Full Body Massage
Reflexology
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Whitburn.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Whitburn with Fresha
We're Fresha, your new go-to destination for all things hair, health and nails. We make booking your next massage appointment in Whitburn effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Whitburn’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Whitburn have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Whitburn from £40, with sessions lasting between 30 minutes and 1 hour 30 minutes.
So when it’s time for your next massage appointment in Whitburn, United Kingdom, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon schedule maker, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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