Best Sports Massages near me in Gadlys, Aberdare
One venue offering Sports Massages in Gadlys, Aberdare See map
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LV Sports Massage & Pilates
Office 4, Enterprise Centre, Depot Rd, Gadlys, Aberdare CF44 8DL, United Kingdom
+44 7866 511628+44 7866 511628Call to bookSports Massage
Therapeutic Massage
Full Body Massage
Lymphatic Drainage Massage
Back2Front Physiotherapy Ltd
15 Cwmbach Rd, Aberdare CF44 0NF, United Kingdom
+44 1685 878737+44 1685 878737Call to bookSports Massage
Remedial Massage
Ayurvedic Massage
Relaxing Massage
Beauty By GH
Waun Bant, Merthyr Tydfil CF48 1PD, United Kingdom
+44 7974 269038+44 7974 269038Call to bookSports Massage
Therapeutic Massage
Thai Massage
Back Massage
Cwmaman Gym Ltd
Unit 4 Alice Pl, Cwmaman, Aberdare CF44 6NY, United Kingdom
+44 1685 816992+44 1685 816992Call to book
Jo’s Effects
1 Fforchaman Rd, Cwmaman, Aberdare CF44 6NS, United Kingdom
+44 7533 594553+44 7533 594553Call to bookSports Massage
Back Massage
Deep Tissue Massage
Therapeutic Massage
Top reviews of Sports Massages near you in Gadlys
4.0
Average of 312 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Gadlys.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Gadlys with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Gadlys and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
We're off to a flying start in Gadlys, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 2 hours for maximum benefits and expect to pay around £30 in Gadlys.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Gadlys, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, health and nails businesses, since we happen to offer the best booking software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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