Best Sports Massages Near Me in Jenlain, Valenciennes
Venues offering Sports Massages in Jenlain, Valenciennes See map
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Institut de beauté David Jeu à Bavay
61 Rte nationale, 59144 Jenlain, France
+33 6 45 54 98 05+33 6 45 54 98 05Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bulle Originelle
13 Rue de Bosquiaux, 59144 Wargnies-le-Grand, France
+33 6 27 20 21 91+33 6 27 20 21 91Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
Les pauses beauté, bien-être & formations
34 Rue de la Charette, 59530 Orsinval, France
+33 9 73 11 49 89+33 9 73 11 49 89Call to bookDermaplaning
Threading
Acne Facial
Chemical Peel
massage bien-être, magnétiseuse, soins énergétiques Stéphanie
195 Rue Pierard, 59530 Villers-Pol, France
+33 6 88 97 88 40+33 6 88 97 88 40Call to bookAcupuncture
Allard Céline
1517 Rue Georges Ozaneaux, 59530 Villers-Pol, France
+33 6 27 82 29 59+33 6 27 82 29 59Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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