Best Sports Massages Near Me in Obermodern-Zutzendorf, Strasbourg
Venues offering Sports Massages in Obermodern-Zutzendorf, Strasbourg See map
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Le studio de Léa Obermodern
11b Rue de la Gare, 67330 Obermodern-Zutzendorf, France
+33 3 88 94 26 77+33 3 88 94 26 77Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de beauté CARPE DIEM
32 Rue des Carrières, 67350 Val-de-Moder, France
+33 3 90 55 10 24+33 3 90 55 10 24Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Réflexologie Plantaire Val de Moder 67350 - 67500 - 67240 - 67110 - 67700... Sébastien O'Sens Naturels
25 Rte de Saverne, Pôle Médical de, 67350 Val-de-Moder, France
+33 7 85 99 98 11+33 7 85 99 98 11Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
SARL FITNESS K
76 Rue de Saverne, 67350 Val-de-Moder, France
+33 3 88 07 09 99+33 3 88 07 09 99Call to bookFrumholz Julien
25 Rue de Strasbourg, 67350 Val-de-Moder, France
+33 3 90 55 00 56+33 3 90 55 00 56Call to bookDry Needling
Physiotherapy
Voyage en Massage Holistique
14 Rue Principale, 67350 Kindwiller, France
+33 6 79 42 33 65+33 6 79 42 33 65Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
L Eveil Des Sens Beaute
22 Rue Principale, 67330 Kirrwiller, France
+33 9 84 43 57 69+33 9 84 43 57 69Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Massage énergétique traditionnel Chinois - Tania ENERGY
7 Rue de la Gare, 67350 Val-de-Moder, France
+33 6 78 14 47 74+33 6 78 14 47 74Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Amazing les 4elements
32 Rue de Kindwiller, 67350 Val-de-Moder, France
+33 6 24 85 63 52+33 6 24 85 63 52Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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