Best Sports Massages near me in Les Clairions-Les Pieds de Rats, Rural Yonne
Venues offering Sports Massages in Les Clairions-Les Pieds de Rats, Rural Yonne See map
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the Priory of sources - Auxerre Spa
Zone des Clairions, Rue Louise Weiss, 89000 Auxerre, France
+33 3 86 18 97 45+33 3 86 18 97 45Call to bookInfrared Sauna
Body Wrap
Sauna
Cryotherapy
Balneïs Auxerre
7 Rue de Preuilly, 89000 Auxerre, France
+33 3 86 51 28 46+33 3 86 51 28 46Call to bookFacial
Microdermabrasion
Men's Facial
Le bien-être selon Maud
10 Ter, Rue des Remparts, 89000 Auxerre, France
+33 7 86 65 97 24+33 7 86 65 97 24Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Eric massages 89
Chez MJ'Beauty, 3 Rue du Moulin, 89000 Saint-Georges-sur-Baulche, France
+33 7 86 16 83 77+33 7 86 16 83 77Call to bookSports Massage
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Kine Sante Auxerre
7 Rue de la Maladière, 89000 Auxerre, France
+33 9 81 71 86 15+33 9 81 71 86 15Call to bookPhysiotherapy
Z Massage Relaxation
22 Rue de Brazza, 89000 Auxerre, France
+33 7 44 80 21 44+33 7 44 80 21 44Call to bookSports Massage
Chinese Massage
Relaxing Massage
Couples Massage
SOMATHERA
4 Rue François Brochet, 89470 Monéteau, France
+33 6 38 03 35 75+33 6 38 03 35 75Call to bookSauna
Spa Package
AquaKinésithérapie des Piédalloues la Noue
79 Rue de Bourgogne, 89000 Auxerre, France
+33 3 86 52 87 61+33 3 86 52 87 61Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €60 for a sports massage in Les Clairions-Les Pieds de Rats.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Les Clairions-Les Pieds de Rats with Fresha
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We're liking what we see in Les Clairions-Les Pieds de Rats. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Les Clairions-Les Pieds de Rats. Expect to pay between €60 and €60, and set aside at least 1 hour for your a sports massage appointment.
So look no further than Fresha for your next massage appointment in Les Clairions-Les Pieds de Rats, France. We're the largest online hub for hair, massage and aesthetics services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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