Best Sports Massages near me in La Noue-Piedalloues, Rural Yonne
Venues offering Sports Massages in La Noue-Piedalloues, Rural Yonne See map
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AquaKinésithérapie des Piédalloues la Noue
79 Rue de Bourgogne, 89000 Auxerre, France
+33 3 86 52 87 61+33 3 86 52 87 61Call to bookDry Needling
Physiotherapy
Balneïs Auxerre
7 Rue de Preuilly, 89000 Auxerre, France
+33 3 86 51 28 46+33 3 86 51 28 46Call to bookFacial
Microdermabrasion
Men's Facial
the Priory of sources - Auxerre Spa
Zone des Clairions, Rue Louise Weiss, 89000 Auxerre, France
+33 3 86 18 97 45+33 3 86 18 97 45Call to bookCryotherapy
Body Wrap
Body Scrub
Infrared Sauna
Le bien-être selon Maud
10 Ter, Rue des Remparts, 89000 Auxerre, France
+33 7 86 65 97 24+33 7 86 65 97 24Call to bookSports Massage
Prenatal Massage
Couples Massage
Swedish Massage
Eric massages 89
Chez MJ'Beauty, 3 Rue du Moulin, 89000 Saint-Georges-sur-Baulche, France
+33 7 86 16 83 77+33 7 86 16 83 77Call to bookSports Massage
Thai Massage
Remedial Massage
Full Body Massage
Z Massage Relaxation
22 Rue de Brazza, 89000 Auxerre, France
+33 7 44 80 21 44+33 7 44 80 21 44Call to bookSports Massage
Prenatal Massage
Back Massage
Chinese Massage
Kine Sante Auxerre
7 Rue de la Maladière, 89000 Auxerre, France
+33 9 81 71 86 15+33 9 81 71 86 15Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €60 for a sports massage in La Noue-Piedalloues.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in La Noue-Piedalloues with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around La Noue-Piedalloues, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in La Noue-Piedalloues. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in La Noue-Piedalloues. Expect to pay between €60 and €60, and set aside at least 1 hour for your a sports massage appointment.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in La Noue-Piedalloues, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, massage and weight loss. Bothered? Not at all.
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