Best Sports Massages Near Me in Briey, Rural Meurthe-et-moselle
Venues offering Sports Massages in Briey, Rural Meurthe-et-moselle See map
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Club 23 Briey
Pl. Alexis Gruss, 54150 Val de Briey, France
+33 9 67 35 61 70+33 9 67 35 61 70Call to bookPerfect Body Massages
3 Rue Léon Winsbach, 54150 Val de Briey, France
+33 6 30 92 84 73+33 6 30 92 84 73Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
Hauwata, Massage du Monde
1 Rle du Foulon, 54150 Val de Briey, France
+33 6 65 91 50 05+33 6 65 91 50 05Call to bookSports Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Un "R" de détente Briey
17 Rue de Metz, 54150 Val de Briey, France
+33 6 72 48 76 63+33 6 72 48 76 63Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Wellness Addict
1 Pl. Alexis Gruss, 54150 Val de Briey, France
+33 3 82 22 36 83+33 3 82 22 36 83Call to bookThreading
Acne Facial
Facial
Makeup Service
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Briey with Fresha
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So if you fancy sampling some self-care in Briey, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Briey, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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